Training

Harm and benefits of running

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Harm and benefits of running in one bottle “You can die of a heart attack while jogging.” Indeed, such cases are. But this is not a pattern, but exceptional events. To protect yourself, […]

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Nutrition / Sport Supplements

Does Testosterone Cypionate Affect Muscle Gain?

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We all know what is Testosterone Cypionate. Without this hormone can not manifest male sex characteristics, but in addition testosterone is involved in many processes in the body. Just one of these processes […]

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Training

Fitness at home: How to Do Sport at Home

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Content How to start? Golden Rules of Home Workouts What to drink and eat for weight loss? Exercises for home fitness Abdominal training Leg and buttock training Breast and shoulder training   […]

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Training

What muscle groups are involved in rowing training?

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Today we will talk about this kind of exercise as rowing training. This article will outline the material about which muscle groups are being worked on and how useful the rowing machine is. Go! […]

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Training

What muscles work in the process of training on the bar?

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In this article we will consider the answer to the question: “Pulling on the bar, which muscles are rocking?”. Who among you would not want to have a good figure, good health, a […]

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Training

The program of crossfit training for all newcomers

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Every day more and more popularity is gaining such a sporting movement as a crossfit. And it is not surprising, because by and large, ordinary sportsmen need ordinary simulators, tools or other devices […]

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Training

Bodyflex exercises and how to get flat stomach

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In the article we will consider bodyflex set of exercises for weight loss, with which you can easily remove fat deposits on the stomach and sides. Contents History of appearance For whom […]

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Training

How often do you need to train in the week?

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I’ll start my article with a little news, as I wrote earlier, I bought myself a subscription to the fitness club SportLand and started training, so I decided to publish a number of […]

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Sport Supplements

What protein to choose for weight loss? Whey, casein or soy?

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Today I will talk about what protein is better for losing weight, the way it is taken, and how the protein helps burn fat. Contents: How does it help to lose weight? […]

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Sport Supplements

How to choose the right fat burners: for girls and men

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Unfortunately, today a lot of people suffer from excess weight. This is really a problem that does not allow millions of people on the planet to feel comfortable. A real breakthrough was the emergence […]

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Exercises for Women

How useful is swimming for women?

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Recently encountered an unusual problem: suggested that one of his acquaintances go to the pool and received an unexpected refusal. At first I thought that my company did not like it, but it […]

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Health

Increased testosterone in women

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Here and again we are together on the most interesting and informative page about health, sports, proper nutrition, healthy lifestyle. Sport so densely entered into our lives that many of us no longer […]

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Sport Supplements

What protein to choose for weight loss? Whey, casein or soy?

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Today I will talk about what protein is better for losing weight, the way it is taken, and how the protein helps burn fat. Contents: How does it help to lose weight? […]

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Sport Supplements

What is ZMA? Instructions for use

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ZMA is a food supplement consisting of zinc and magnesium. And today the article will be talking about it. I will tell you the instructions for use and when to take, and what properties […]

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