Here and again we are together on the most interesting and informative page about health, sports, proper nutrition, healthy lifestyle. Sport so densely entered into our lives that many of us no longer represent our existence without it. This applies to both men and women. More and more women are engaged in “male” programs, often achieving better results than males in the same weight category. But, no matter how we measured our strengths in rights and abilities, we are all different (and this can not but rejoice), and the systems in our organisms work with some differences – which is good for men (I’m talking now about the approach to nutrition, training, loads), it is not always beneficial to women, and vice versa. So, let’s talk today about one particular such difference – testosterone, namely, on the topic: elevated testosterone in women causes and consequences.
- Testosterone levels in men
- Testosterone levels in women
- Causes of increased testosterone in women and ways to combat it
Testosterone levels in men
Of course, we all hear and use this word many times in our vocabulary, but I will once again remind you what it is – testosterone, and what it is eaten with.
So, this is the main male hormone, which is produced in the testes, adrenals and liver, and the appearance of a man depends on it (more precisely, on its quantities in the body): developed musculature, broad shoulders, narrow pelvis, abundant hairline, low timbre of voice, as well as sexual behavior, concentration and the amount of semen in men, libido.
With your strengthened musculature, say thank you first of all to this hormone, because the more testosterone in the blood, the faster you manage to increase muscle mass, and the stronger your muscles and the more muscle, the more active the hormone synthesis occurs, that is, it is more quickly and more developed.
The peak of activity of this hormone in men comes in 16-28 years, decreasing with time, bringing with it negative consequences in the form of bad mood, reduction of erection, feeling of uncertainty and inferiority.
Do not be afraid! To raise the level of free testosterone in the blood is possible ! This is proven in practice, and here are three basic rules for how to do it:
- Sports, Sports, Sports and Sports! Yes, it is the exercise with physical loads that helps to raise the level of the hormone and support it. So, kettlebell help you and a bicycle in addition;
- Abuse of alcoholic beverages. Alcohol not only provokes a set of excess weight in the form of a fat layer, but also has a disastrous effect on the content of testosterone, lowering its level;
- Good, right emotions. For example, from an exciting movie or watching a match of a football team.
Testosterone levels in women
And now about the ladies. You are now most likely to be surprised, but in the female body testosterone is also present in sufficient quantities, is produced in the ovaries and adrenal glands, and responds, in the main, to the libido and the muscle-fat mass of the body.
The level of the hormone, as well as in men, varies throughout life, and the peak of its content falls on 25-35 years, as well as the period of menopause and pregnancy. Being in norm, testosterone is responsible for the formation of the correct “female” skeleton, takes part in the working capacity of the mammary glands, insures against unwanted osteoporosis.
Signs and external indicators of increased testosterone in women
The problem occurs when the testosterone rate increases dramatically. External and internal manifestations and indicators of this can be:
- excessive hair growth in non-native places (on the face and chest, for example);
- increased dryness of the skin;
- change of voice (to a more rough);
- disproportionate physique (like a man’s, with a massive shoulder girdle and a narrow pelvis);
- violation of the menstrual cycle or stopping menstruation at all (of course, this can cause infertility);
- increased libido;
- development of diabetes mellitus;
- disturbance of normal sleep.
Causes of increased testosterone in women and ways to combat it
The causes of increased testosterone may be in the wrong, unbalanced diet (long-term diets, exclusion of animal products), heredity, side effects of the use of medications.
There are ways to help fight high levels of testosterone, here are some of them:
In the diet of a woman, there should be not only vegetables and fruits (for vegans or women who constantly sit on diets), but also protein in the form of a piece of meat, white bread, salt, sugar, honey, vegetable oil; as well as products containing tarragon (soybeans, beans, rice, wheat, cherries, apples);
Scientists have found that with regular yoga exercises, the level of testosterone in the blood of women is stabilized, and the hormonal balance is normalized;
The use of herbal decoctions.
Such as: licorice root, bug-keeper, angelica, evening primrose, evening primrose and others;
Of course, this method is acceptable only if you are in the hands of a professional.
Increased testosterone in women causes and consequences is a serious matter, in some extremely severe cases can lead to the formation of malignant ovarian tumors or to a disease such as Cushing’s syndrome, and this is already a direct threat to life.
Therefore, it is very important in time, noting the signs of a high content of the hormone, to pass the analysis and, having turned to a specializing medical institution, to undergo a course of hormonotherapy.
There are certain rules for passing test for testosterone, which should be strictly adhered to (analysis is given on the 6th day of menstruation, 12 hours before the delivery it is impossible to eat or drink anything except water, and exclude physical activity, sports and smoking). The raised hormone during pregnancy does not carry a special threat, although it can exceed the norm by 4 times, but it is still desirable to monitor its deviations.