Training

Plank – an exercise to strengthen the muscles of the whole body

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The plank exercise is by right considered one of the most popular and effective isometric exercises for training the muscles of the bark. The load on the muscles is created by the body’s […]

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Training

Exercise burpee – a powerful weapon against fat

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Today, the cult of the beautiful body and the enthusiasm for the ideas of a healthy lifestyle have become widespread. On this wave, there was an interest in exercises for rapid weight loss. Hardly […]

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Training

Effective set of exercises with a hula-hoop

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One of the simplest, most common and effective sports equipment for training at home is a gymnastic hula-hoop. To study with him does not require special skills, the load is moderate, and the […]

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Exercises for Women

How useful is swimming for women?

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Recently encountered an unusual problem: suggested that one of his acquaintances go to the pool and received an unexpected refusal. At first I thought that my company did not like it, but it […]

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Health

Increased testosterone in women

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Here and again we are together on the most interesting and informative page about health, sports, proper nutrition, healthy lifestyle. Sport so densely entered into our lives that many of us no longer […]

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Sport Supplements

What protein to choose for weight loss? Whey, casein or soy?

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Today I will talk about what protein is better for losing weight, the way it is taken, and how the protein helps burn fat. Contents: How does it help to lose weight? […]

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Sport Supplements

What is ZMA? Instructions for use

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ZMA is a food supplement consisting of zinc and magnesium. And today the article will be talking about it. I will tell you the instructions for use and when to take, and what properties […]

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